Being healthy is a lot more than your eating habits or staying fit. Our minds also deserve proper care. A well-balanced and emotionally stable person is healthy too because they have learned how to properly handle their emotions.

Unhealthy people often run on autopilot in their lives. What this means is that they don’t realize the impact of their thoughts and actions. In other words, they let the world control how they act or react. Mental health is about attending to your emotions, becoming aware and then learning to master them, instead of the other way around.

Here are 10 things unhealthy people may unconsciously do that are detrimental to their emotional health and well-being:

A negative bias could be the most obvious sign of instability and mental issues. Unhealthy people tend to have a more pessimistic view of life, which could lead to more stress as well as lower self-esteem.

In fact, a 2014 study linked high levels of cynicism to an increased risk of developing dementia later in life. Moreover, such a perspective of people and life in general also affects physical health since those under major stress have an elevated risk of stroking.

Many of us sometimes resort to food, gambling, drugs, sex, alcohol, cigarettes to numb our feelings, to make the pain go away. But forgetting about an issue for a short while will not solve the underlying problem. This is how real addictions develop and unhealthy people will usually form such habits and let things get out of hand.

This is because they are not aware there is a problem in the first place, an issue that demands to be addressed and dealt with. So they will choose to cope with it any way they can, often without taking responsibility for their actions.

Unhealthy people prefer to make excuses than to confront what’s troubling them. They can tell themselves ‘I don’t have time’ or ‘I’m too tired’, but they are merely avoiding change. They know it takes real effort to make a difference in their lives but they prefer to choose the comfort zone because of x or y reason.

Everything bad always seems to happen to them. Playing the victim is yet another very unhealthy mechanism that exempts them from real action and responsibility. Because things always happen to them so the implication is they have zero control. Even when objectively things are going well for them, they will find that little thing that is out of place and annoys them. This goes hand in hand with the negative bias.

They are either always worried about the future or stuck in the past, or both. But they are never truly aware of or capable to emerge full into the present moment and what it has to offer. Unhealthy people have the tendency to ruminate, overthink and catastrophize, which makes them prone to anxiety and depression.

Sometimes, the unhealthy people are the perfectionists, those with an inner critic they cannot escape. It’s like constantly living with an abuser in their mind. Many people who judge themselves and others too harshly have in fact a low self-esteem.

Where healthy people choose to let love and compassion guide them, unhealthy people will let fear get the best of them. Fear can serve us or motivate us under the right circumstances, but if it gets out of control, we should learn how to tame it.

This is a clear sign of lack of self-control. Unhealthy people will often pursue instant gratification without considering financial limitations, for example. Simply put, they fail to see how their current actions will affect their future.

That’s one of the most unhealthy thing we can do. Again, it shows a lack of self-confidence. This could easily spiral into negative thoughts that will only hinder personal progress.

Unhealthy people will focus on their problems while healthy people will focus on finding solutions. Unbalanced people may not be aware that by concentrating on an issue they actually amplify it.

Unhealthy people sometimes have these destructive mental habits without being aware of them. With enough determination and perseverance, they can learn to uncover them and thus gain more control over their lives. It’s essential for their happiness and well-being so start small and keep track of your progress – you can do it!

Sangking di rumah aja, ga ada kegiatan keluar rumah, aku jadi bingung mau nulis ttg apa. hahaha..

Kalau sampe hari ini berarti udah 2 bulan sisa 1 minggu lagi udah 3 bulan aku di rumah, ngapain aja? Bosen ga ? 

Jujur ya kalau ada kegiatan di rumah pasti ga bakal sering bosen, cm ya emang ya ngerasa beda banget sama dulu mau pergi kemana tinggal pergi, ini cuma bisa pergi ke supermarket aja, kalau penting juga baru pergi, kalau ga sih bener2 di rumah aja, kerja di rumah aktivitas semua di rumah. Kadang ada juga kepengen jalan2, apalagi weekend kerjaan lagi ga gitu banyak kan, cuma apadaya, situasi kayak gini bisa kemana hihi. 

Untungnya aku disibukkan sama kegiatan jualan makan dan produk natural sekarang, untuk urusan kerjaan di kantor sebenarnya udah ga gitu banyak, jadi aku udah ga fokus di sana, untuk sekarang lebih fokus di bisnis yang aku jalanin. Buat yang belum tau jadi aku ada jual wonton , jadi awal dari iseng2 jadi menghasilkan, masih bisnis kecil2an ya, belum bisa di bilang sukses, cuma seneng juga sih karena kalau ingat awal nya cuma laku 1 kotak yang isi 5 pcs aja udah seneng bgt! Terus sekarang penjualan di WONTON ID syukurnya udah lebih dari 10.000 pcs hihi.. Masih perlu belajar banyak dari orang2 yang lebih berpengalaman, semoga bisa makin besar ya WONTON ID ini..

Kalau untuk natural products di TATA.NATURAL jadi ini adalah hasil kebun tante, 100% hasil Indonesia karena diproduksi sendiri dan di potong2 dengan mesin, untuk sekarang baru produksi lemongrass tea/ teh sereh, di bagi jadi daun teh sereh dan jantung teh sereh, dua2nya bagus buat kesehatan kita, apalagi yang punya tekanan darah tinggi, bisa banget minum teh sereh ini karena bisa mengatur tekanan darah tinggi, antioksidan juga tinggi, dan juga melancarkan haid, terus bagus juga buat kulit dan rambut kita..  Btw, semuanya 100% natural, no essence sama sekali, jadi aman banget di konsumsi. Untuk kedepannya akan ada produk2 lain nya juga, kalau kamu suka produk natural dan mau cek bisa di tata.natural yaaa..

Selain sibuk urusin ini , aku juga jadinya lebih banyak waktu untuk ngerjain hal yang aku suka, akhir2 ini aku lagi sering nonton asian boss di youtube, di sana tuh banyak bgt di ceritain hal2 yang kadang kita ga tau misalnya kenapa sih banyak ladyboy di Thailand.. Terus gimana poorless people hidup di Hongkong dengan tinggal di jembatan dan mengapa. Dan ternyata di Jepang ada company buat sewa keluarga palsu, jadi kalau kamu mau sewa mama, papa atau adik palsu bisa di sana..

Dan juga aku jadi tau ternyata bakso ikan banyak jenisnya dan produksi bakso ikan yang di Singapur itu kebanyakan import ikan dari Vietnam atau Malaysia, dan ga semua bakso ikan yang kita makan itu ikannya bagus, banyak yang ikan campuran juga loh jadi murah..

Belum lagi cerita ex porn actress di Jepang yang ternyata ga nyesel udah sempat kerja seperti itu dan masih ada cerita2 pribadi dia dan kenapa dia bisa kerja di bidang itu , terus cerita ex Korean idol tuh gimana, ternyata mereka susah bgt jadi Korean Idol di sana, bisa kadang ga langsung di gaji, jadi tergantung agency mereka kalau lebih credible maka akan lebih bagus. 

Eh iya blom lagi ada cowo Jepang yang nikah sama boneka! Dan beli virtual nya dan anggep itu istrinya, nikahnya beneran pake resepsi!  Sampe company boneka virtualnya itu mengapresiasi cowo ini dengan memberikan honeymoon voucher gitu.. Hahaha gila deh pokoknya, ada aja cerita ini itu yang kadang kita ga sadar dan ga gitu ngerti kan, dan udah di ceritain baru kaget gila ya ternyata gitu toh....ternyata ada yang begituan juga...